There’s nothing quite like instrumental music for relaxation when you want to calm both body and mind.
Its soft, flowing rhythms can be your best ally when you’re looking for rest and peace.
Not all music works for unwinding—some tracks can even stimulate stress or keep you alert.
But instrumental sounds are specifically designed to help you disconnect, soothe your nervous system, and guide you into a deep state of calm.
If you love enjoying peaceful moments at home, in a spa, in a hot tub, or wherever you feel most comfortable, this article is for you.
Why does instrumental music help you relax?
When your brain doesn’t have to process song lyrics, it can rest from verbal stimuli.
This allows it to focus on rhythm, melody, and harmony—elements that help reach a state of deep relaxation more easily.
According to studies cited by Harmony & Healing genres like classical, ambient, and chill-out music trigger physical responses in the body.
These include a slower heart rate, reduced cortisol levels, and muscle relaxation.
Instrumental music such as classical, soft jazz, new age, or ambient soundscapes is crafted to calm the nervous system, aid meditation or sleep, and elevate mood.
That’s why these genres are ideal when your goal is to disconnect from the daily grind and reduce stress.
What are the benefits of listening to instrumental music to relax?
Music has long been recognized for its powerful effects on the body and mind. Today, it’s easier than ever to access a wide variety of instrumental genres on streaming platforms like Spotify.
That means you can create moments of relaxation and inner peace whenever you need them. Here are some of the main benefits of listening to instrumental music for relaxation:
- It frees your mind from everyday noise
Without lyrics, there’s nothing to analyze—just pure sound and melody.
- It supports without interrupting
Perfect for reading, bathing, meditating, or practicing yoga. Instrumental music sets the mood without demanding your attention.
- It promotes deep rest
Slow rhythms and soft frequencies help you fall asleep, release tension, and emotionally reset.
- It supports emotional well-being
Instrumental music can be a preventative therapy for anxiety, mental fatigue, or insomnia.
5 Spotify playlists of instrumental music for relaxation
We’ve selected five carefully curated Spotify playlists that blend ambient, chill-out, and modern classical genres.
All of them are completely instrumental and have been chosen for their soothing quality and consistent tone.
1. Spa Instrumentals: No Words
This playlist offers nearly 7 hours of instrumental music—perfect for reconnecting with your inner peace.
It was created by Lullify Music Group, founded by musicians Patrick and Jason, whose mission is to raise awareness around depression and anxiety.
In fact, part of the royalties go directly to the Anxiety and Depression Association of America. So, every time you press play, you’re also supporting a great cause.
- Music type: Ambient piano and soft strings
- Perfect for: Jacuzzi sessions, massages, or reading
- Listen on Spotify: Click here
2. Instrumental Relaxing Spa Music
This playlist contains nearly 17 hours of instrumental music for full-body and mind relaxation.
Much of the music comes from The O’Neill Brothers, also known as the Pianissimo Brothers—Tim and Ryan O’Neill.
With almost one million albums sold, their piano compositions are perfect for those seeking true calm.
- Music type: New age with nature sounds
- Perfect for: Sleep or spa treatments
- Listen on Spotify: Click here
3. Peaceful Calm New Age Instrumental
This soothing playlist features piano, harp, saxophone, and violin—mainly in the classical and new age genres.
It runs almost 23 hours and is a great background soundtrack for spa visits or massage sessions.
It’s published by Soothe Sounds, a label under Australia’s GYROgroup, which promotes classical, ambient, and instrumental music globally. Only selected artists are invited to publish with them.
Featured musicians include Canadian pianist Jesse Brown, New York saxophonist Bobby Katz, and Australian harpist and vocalist Mary Doumany.
- Music type: Soft guitar, ambient pads, and textures
- Perfect for: Mindfulness sessions or a relaxing hot tub moment
- Listen on Spotify: Click here
4. Luxury Spa Lounge – Chillout Background
With over 2.5 million plays, this playlist is a hit in the world of instrumental relaxation.
It features around 6 hours of chill-out music that will completely immerse you in peace and tranquility.
Looking to add a touch of luxury and sophistication to your spa time? This is your list.
- Music type: Chill-out instrumental with electronic touches
- Perfect for: Relaxing as a couple or creating a home spa vibe
- Listen on Spotify: Click here
5. Bath Instrumental – Chill/Relax
Planning a relaxing soak before bed? This playlist will help you drift off like a baby.
Created by Italian label Wander World Music, it features an impressive lineup of instrumental artists focused on serenity and healing.
With a runtime of around 10 hours, it’s perfect to enjoy the full benefits of instrumental music for relaxation.
- Music type: Soft piano and ambient soundscapes
- Perfect for: Deep relaxation before sleep
- Listen on Spotify: Click here
How to choose the best instrumental music for relaxation
Everyone has a different internal rhythm, so it’s best to try out different playlists and listen to how your body responds.
If you’re feeling anxious, go for slower tracks with low frequencies. If you need to lift your mood while staying calm, choose chill-out instrumentals or lo-fi beats without lyrics.
A good pair of headphones, a scented candle, and one of these playlists might be all you need to unwind after a long day.
Looking for the ultimate relaxing experience?
If you want to take your wellness moment to the next level, we invite you to visit Hotel Boutique Sumangá.
Just 75 kilometers from Bogotá, our hotel offers a peaceful, nature-filled retreat where you can relax, recharge, and reconnect with yourself.
Enjoy a multi-sensory experience designed to make your stay unforgettable.